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Athlete Date Location Workout Name DescriptionSort Results
Steve Matteson 02/17/2017 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 0 reps
Performed as RX
Steve Matteson 06/20/2014 PilotFit 2 Rounds - 1 2 Rounds

50 Sit ups
25 Pullups
25 Overhead squats - 75/55 lbs
25 Knees to elbows		 16m 45s
Workout Scaled
Steve Matteson 06/08/2015 PilotFit 3 Rounds - Snatch, Box & Kettlebell 3 Rounds
10 Snatch - 95 lbs.
15 Box jump
20 Kettlebell - 45 lbs.

 9m 26s
Performed as RX
Steve Matteson 07/15/2014 PilotFit None 4 Rounds
20 Jumping lunches
20 Kettlebell swings - 45 lbs.
20 Box jump		 10m 51s
Performed as RX
Steve Matteson 12/31/2018 PilotFit Barbara - No Rest Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

No rest between rounds		 35m 33s
Performed as RX
Steve Matteson 05/06/2015 PilotFit Bar Fight 5 For Time:
5 Dead Lift
5 Back Squat
5 Hang Clean
5 Push Press
5 SDLHP
5 Front Squat
5 Power Snatch
5 Thruster
5 OH Squat
5 Power Clean

*Use 95 lbs.

After each round, drop the last station completed from the next round. So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc. The WOD ends when you've completed your 10th set of dead lifts.		 34m 28s
Performed as RX
Steve Matteson 11/08/2017 PilotFit A Chipper "A Chipper"

2 Minute AMRAP, then rest 1 minute

4 Minute AMRAP, then rest 2 minutes

then complete in entirety:
10 Burpees
20 Front Squats - 75 lbs.
30 Box Jumps
40 Sumo Deadlift HighPulls - 75 lbs.
50 Sit Ups
60 KB Swings
100 Double Unders

Starting from the beginning each time, you will complete 1st a 2 minute AMRAP of this chipper, then rest 1 minute

Then, you will complete 4 minutes of this chipper (starting from the beginning, not where you left off), then rest 2 minutes

Then, after the 2 minute rest, you will start back at the beginning and do the chipper in its entirety.		 17m 04s
Performed as RX
Steve Matteson 08/30/2017 PilotFit Clair "Clair"

For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 39m 35s
Performed as RX
Steve Matteson 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
Steve Matteson 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
Steve Matteson 01/14/2019 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)/plate on back
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 23m 21s
Workout Scaled
Steve Matteson 09/08/2017 PilotFit Down and Back "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity		 30m 45s
Performed as RX
Steve Matteson 12/23/2015 PilotFit 12 Days of Christmas 1 - 100 m sprint
2 - Bear Crawl 50 ft.
3 - Walking lunges 15 ft.
4 - Farmers carry 50 ft.
5 - Clean and jerk 95/65
6 - KTE
7 - Hand Release Push Up
8 - Wall ball
9 - KB Swings 45
10 - Burpee box jumps 24
11 - Pull Ups
12 - Thrusters 95/65

After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round.		 49m 20s
Performed as RX
Steve Matteson 04/03/2017 PilotFit Landmine Complex 1 complex set
10 reps at each

800 m.

1 complex set

Find appropriate weight
Video on PilotFit blog		 15m 00s
Performed as RX
Steve Matteson 03/03/2021 PilotFit Run-Row-Plus 1 mile run
50 box jump step overs
2k row
50 kettlebell swings		 23m 10s
Performed as RX
Steve Matteson 06/05/2014 PilotFit 1 Mile Run 1 mile time-trial on the track. 6m 38s
Performed as RX
Steve Matteson 08/23/2019 PilotFit Wallball Ladder (with burpees) 1 minute EMOM running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 16 rounds 0 reps
Performed as RX
Steve Matteson 05/15/2015 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell
2nd minute do 2
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 0 reps
Performed as RX
Steve Matteson 09/08/2016 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 21 rounds 0 reps
Performed as RX
Steve Matteson 10/10/2018 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 24 rounds 0 reps
Performed as RX
Steve Matteson 08/29/2014 PilotFit Wallball ladder (with burpees) 1 minute running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 16 rounds 0 reps
Performed as RX
Steve Matteson 04/26/2021 PilotFit Merry-go-rounds 1 round of:
100 double-unders
50 squats
25 push press 75-lb.
20 pullups

Then, 2 rounds of:
60 double-unders
30 squats
15 push press 75-lb.
10 pullups

Then, 3 rounds of:
40 double-unders
20 squats
10 push press 75-lb.
5 pullups		 29m 01s
Performed as RX
Steve Matteson 12/08/2018 None Merry-go-round 1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)

2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press

3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press		 27m 32s
Performed as RX
Steve Matteson 12/07/2018 PilotFit Merry-go-round 1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)

2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press

3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press		 27m 36s
Performed as RX
Steve Matteson 03/25/2020 PilotFit Home WOD #3 1,000 m.
60 second plank hold
800 m.
30 Pushups
600 m.
30 3' broad jump
400 m.
30 Burpees

If you break on the planks keep track of total time
Two pieces of tape on the ground for broad jump - back and forth		 19m 50s
Performed as RX
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